Evidence-Based Strategies to Help Students Reduce Anxiety and Improve Test Performance
Available In-Person or Virtually
Whether your students are preparing for finals, entrance exams, certification exams, or other high-stakes tests, anxiety can interfere with their ability to demonstrate what they truly know. This engaging and practical workshop equips students with proven strategies to manage test anxiety, increase confidence, and perform at their best.
Presented by: Suzanne Swezea, M.S., LEP #4559
Licensed Educational Psychologist | School Psychologist | Author of Test Anxiety Tactics
Is Test Anxiety Affecting Your School, Program, or Academic Club’s Students?
Many students experience:
Racing thoughts before or during exams
Difficulty concentrating while studying
Blank minds during tests
Physical symptoms such as stomachaches, headaches, nausea, sweating, or rapid heartbeat
Negative self-talk and fear of failure
Avoidance or procrastination due to anxiety
Research shows that test anxiety can significantly impact academic and testing performance—even when students have mastered the material.
The good news? Test anxiety can be managed with the right tools and strategies.
Workshop Overview
Test Anxiety Tactics: Practical Strategies for High-Stakes Exams
This interactive workshop teaches students how to:
Understand Test Anxiety
- What test anxiety is
- Why it happens
- How anxiety impacts thinking, memory, and performance
Calm the Body’s Stress Response
- Breathing techniques
- Grounding strategies
- Relaxation tools students can use before and during exams
Manage Anxious Thoughts
- Recognizing unhelpful thinking patterns
- Reframing negative thoughts
- Building confidence through positive self-talk
Prepare Effectively for Success
- Study habits that reduce anxiety
- Test-day routines
- Sleep, nutrition, and preparation strategies
Our Goal: To Help Your Students Learn to Build a Personalized Test Anxiety Action Plan!
Students leave with practical tools they can begin using immediately.
Designed for:
- High school students
- College students
- Graduate students
- Adult learners
Workshop Formats
Length Options
- 45 Minutes
- 60 Minutes
- 90 Minutes
Ideal Audiences
Colleges & Universities
- Counseling Centers
- Disability Support Services
- Student Success Centers
- Wellness Programs
- Academic Support Programs
Graduate & Professional Programs
- Law Schools
- Medical Schools
- Nursing Programs
- Pharmacy Programs
- MBA Programs
K–12 Schools
- High Schools
- College Readiness Programs
- AVID Programs
Why Work With Suzanne?
Experienced School Psychologist & Licensed Educational Psychologist
With over 18 years of experience supporting students and more than 1,100 psychoeducational evaluations completed, Suzanne has helped thousands of students understand and overcome barriers to academic success.
Her work includes:
- Anxiety assessment and interventions
- Disability Evaluations
- High-stakes testing support
- Student mental health and wellness
- School-Based Counseling Curriculums Creator
- Test Anxiety Tactics Course Creation
Suzanne combines professional expertise with practical, actionable strategies students can immediately apply in real-world school and testing situations.
What Participants Are Saying
“This workshop was exactly what our students needed. Suzanne provided practical, evidence-based strategies that students could immediately apply. The presentation was engaging, relatable, and packed with useful tools for managing test anxiety. Students left feeling more confident and better prepared for their exams.“
— Student Success Coordinator, Golden West College
Available Nationwide
In-Person Workshops
Available throughout:
- California
- Nevada
- Arizona
Virtual Workshops
Available nationwide via Zoom or other online platforms.
Booking Information
Ready to bring a Test Anxiety Tactics workshop to your students, parents, or staff?
Request Information or Schedule a Consultation
Contact Suzanne Swezea, M.S., LEP
suzanne@socaleducationalevals.com
Frequently Asked Questions
How many participants can attend?
Workshops can accommodate small groups, large audiences, classrooms, departments, or campus-wide events.
Are virtual workshops interactive?
Yes. Virtual presentations include audience participation, engaging activities and exercises in mindfulness, and opportunities for questions and discussion.
Can participants receive handouts?
Yes. Digital handouts and resource materials can be provided when requested.
What are your speaking fees?
Fees vary depending on audience size, presentation length, location, and customization needs. Contact us for a customized quote.
Book a Test Anxiety Tactics Workshop Today!