Are You Not Performing to Your Potential on Exams?

• Do you feel overwhelmed or panicked before and during high-stakes exams?
• Do you experience racing thoughts, a blank mind, or trouble focusing during tests?
• Do you run out of time on tests, even when you know the material well?
• Do you worry that one exam can determine your entire future?

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Perform Your Best Without Anxiety On Your Next Exam!

Struggling with test anxiety doesn’t have to take lots of time or months of therapy. Test Anxiety Tactics is a workbook and video course that was created for students like YOU! Written and created by Suzanne Swezea M.S., Licensed Educational Psychologist #4559.

The video course is 3. 5 hours and includes the Downloadable Workbook. While less expensive as a month of therapy, this course focuses on helping you discover and target your test anxiety symptoms in a clear and concise way, so that you have the knowledge and skills to reduce your test anxiety once you complete the course.

What You’ll Learn in the 5-Module Course:

1. Module 1: Understanding Test Anxiety
   Learn what test anxiety is, how it shows up, and how it affects your performance.
2. Module 2: Calming Your Body & Mind
   Practice simple grounding and breathing techniques that help your nervous system settle.
3. Module 3: Rewiring Negative Thinking Patterns
   Replace unhelpful self-talk with powerful, positive mindset tools and affirmations.
4. Module 4: Smart Study & Test-Day Habits
   Learn organization, preparation, and test-taking skills that reduce overwhelm.
5. Module 5: Building Your Personalized Strategy Plan
   Reflect, review, and create a go-to strategy list to stay calm and focused under pressure.

Pricing

How do I Know if I have Test Anxiety?

Download this FREE Test Anxiety Symptom Checklist to find out which symptoms you have. If you check off more than 5 symptoms, or the symptoms that you have impact your exam performance, then your symptoms are likely clinical and indicate that you have Test Anxiety.

Get help for your test anxiety from the comfort of your own home.

Frequently Asked Questions

Is this course right for me?

If you’ve ever studied hard but felt anxious, blanked out, second-guessed yourself, or performed below your potential on an exam, this workshop is for you. The strategies are designed for high school students, college students, graduate students, and those preparing for high-stakes exams.

What will I learn?

You’ll learn practical, evidence-based techniques to:

• Reduce anxiety before exams
• Stay calm and focused under pressure
• Stop negative thought spirals and self-doubt
• Improve concentration and mental clarity
• Recover quickly if anxiety strikes during a test
• Create a personalized game plan for test day

Will this eliminate my test anxiety completely?

Nervousness before important exams is normal. The goal isn’t to eliminate anxiety altogether—it’s to help you manage it effectively so it no longer controls your performance.

Is this based on research?

Yes! The workshop incorporates evidence-based strategies from educational psychology, cognitive-behavioral techniques, mindfulness research, and performance psychology.

How quickly will I see results?

Many students feel more confident and in control immediately after learning the techniques. However, the greatest improvements occur when the strategies are practiced consistently for a few weeks before upcoming exams.

Is this therapy?

No. This is an educational course focused on teaching proven strategies for managing test anxiety and improving test performance.

Will I receive any materials with this course?

Yes. You’ll receive downloadable resources, worksheets, and strategy guides so you can continue practicing and applying the techniques long after the course ends. Plus, you can re-watch the videos anytime…for life!

What makes this different from free test-anxiety tips YouTube?

Most online advice focuses on isolated tips, even my own YouTube channel. This course provides a complete system for understanding test anxiety, managing stress in the moment, and performing at your best when it matters most.

What if I’m already a strong student but still get anxious during exams?

You’re exactly who this course was designed for. Many capable, hardworking students struggle with test anxiety. Learning how to perform under pressure can help your scores better reflect what you truly know.

Can test anxiety really affect my future?

Unfortunately, yes. Test anxiety can have a significant impact on academic and career opportunities when it prevents you from demonstrating what you truly know in your courses or on high-stakes or professional licensing exams. This can affect college admissions, graduate school acceptance, scholarship opportunities, and access to competitive programs.

These opportunities can influence your educational path, career options, and earning potential over time. The good news is that test anxiety is highly manageable with the right strategies and support. By learning how to reduce anxiety and perform at your best now, you can improve your chances of achieving the scores that reflect your true abilities and open doors to future opportunities. Investing in overcoming test anxiety today can have benefits that last for years to come.

Want to Learn More About Decreasing Your Test Anxiety Symptoms?

Watch these videos from the SoCal Educational Evals YouTube Channel for FREE!

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Ready to STOP your Test Anxiety from determining your next test score, career, or financial future?

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